Breakfast is the most important meal of the day. It should be nutritious and at the same time low in calories to give you energy for the whole day and not harm your figure.
One of the breakfast options for weight loss is oatmeal pancakes with berries and nuts. Oatmeal is a great source of complex carbohydrates, which provide a long-lasting feeling of satiety, and berries and nuts add vitamins, minerals and healthy fats. It contains about 350 kcal.
Ingredients:
2 eggs;
30 g oatmeal;
50 ml milk (low fat);
a pinch of baking powder;
berries (raspberries, blueberries, blueberries) to taste;
a handful of nuts (walnuts, almonds).
Preparation:
Beat eggs in a bowl until smooth;
add oatmeal, milk, baking powder and mix well;
Heat a non-stick frying pan and pour the batter into it. Fry over medium heat for two to three minutes on each side;
Place the finished oatmeal pancake on a plate and sprinkle with berries and nuts on top.
It was previously reported that a salad with crab sticks is great for losing weight. It contains a lot of protein and fiber, which help maintain a feeling of satiety for a long time, and also does not harm the figure – 200 kcal per 100 g.
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